Biomarkers

Grip Strength

• Grip strength isn’t just about how well you can hold onto something—it’s a powerful indicator of your overall health and longevity. Emerging research consistently links grip strength to a range of critical health outcomes, including cardiovascular disease, diabetes, stroke, and even cognitive decline. Studies show that individuals with lower grip strength are at significantly higher risk of developing heart disease and diabetes, as well as experiencing strokes. This makes grip strength a vital metric for assessing your biological age, not just your chronological age.

Blood Pressure Sleep Score